* Works for overeating, binge eating, emotional eating, and food addiction.
It's the same one every year... you try and 'do good' until the holidays start and then it's a whirlwind until New Years when you will"start that diet, this time for real."
Set the time aside to really embrace what I am going to show you. You will not be dissapointed. A time investment in yourself, is ALWAYS worth it..
If your thoughts and actions were giving you the results you desire, you wouldn't be reading this. Let hypnotherapy show you how easy it can be to make positive changes.
It feels good to fit comfortably into your favorite jeans, say 'yes' or 'no' with ease, and know you are in control.
It's ok to feel good.
"You don't have to 'believe' for it to work; you just need to be willing to suspend disbelief long enough for the miracle to happen."
" I was doing crossfit 5 times a week, and counting my macros...but I couldn't get the scale to mmove. Now, I am just eating right, relaxing and I've lost 20lbs in 22 days."
and feel great."
Rose Stein, M.A Health Coach Your Health Matters Too!
I support women who have been struggling with binge eating, emotional eating, and food addiction for way too long (decades) heal their relationship with food and body image so they can love their body, enjoy food, and feel great without starving, over exercising, or taking a bunch of pills. Because every woman deserves to feel comfortable and confident in her body!
Stress is more fattening than chocolate!
Stress causes the body to produce more of the hormone cortisol, which triggers binge eating, emotional eating, and food addiction - making you feel out of control.
You are a good person and care for others well.
You matter too.
You can put your needs on the list and be amazed at how capable others actually are.
These 'foods' often trigger binge eating, emotional eating, and food addiction. But, we love them and they are everywhere.
So, what do we do?
Turns out, there is a lot we can do.
One of the biggest problems women have when trying take back control of binge eating, emotional eating, and food addiction is not being honest with themselves about sadness, disappointment, and pain.