What is Self-Sabotage

Google: Define Self-Sabotage.

Self-sabotage is when someone intentionally or unintentionally hinders their own success or well-being. It can involve actions or inactions that create problems in daily life and interfere with long-term goals. Self-sabotage can affect a person's mental health, relationships, and career.

Some examples of self-sabotaging behaviors include:

• Procrastinating

• Self-medicating with drugs or alcohol

• Comfort eating

• Self-injury

• Forgetting deadlines

• Failing to prepare for presentations

• Being consistently late to work

• Shutting down or stopping communication during conflicts

Google: How do I stop self-sabotaging?

Here are some ways to stop self-sabotage:

• Practice mindfulness: Be present in the moment and pay attention to your thoughts and feelings. This can help you identify your triggers and patterns.

• Practice self-compassion: Treat yourself with kindness, understanding, and acceptance. Recognize that everyone makes mistakes and that it's okay to struggle.

• Set achievable goals: Set meaningful goals and pair them with an action plan.

• Challenge your negative self-talk: Use positive affirmations to change your inner critic.

• Find an accountability buddy: Choose someone who can offer support when needed.

• Monitor your behaviors: Pay attention to your behaviors, feelings, thoughts, and beliefs about yourself.

• Learn to tolerate discomfort: Learn to tolerate discomfort little by little.

• Work with a therapist: A therapist can help you realize the level of life you deserve.