All positive change starts with a thought...
Blog
Insights & Inspiration... for a Healthier and Better You
Welcome to the Rose Stein's Blog!
Here, you'll find inspiration, practical strategies, and expert insights to help you create lasting positive change in your life. Whether you're looking to improve your mindset, enhance your well-being, or overcome personal challenges, this space is dedicated to guiding and empowering you on your journey.
Take your time, explore, and remember—transformation starts with a single step. Let's grow together!
Body & Mind Balance
Meditation Practice
Healthy Daily Life
Stress Management
What is Self-Sabotage
I used to think I was lazy and unmotivated. That if I could just be like "them" it would be easy. ...more
learning
November 27, 2024•1 min read
Lazy and Unmotivated.
I used to think I was lazy and unmotivated. That if I could just be like "them" it would be easy. ...more
learning
November 20, 2024•1 min read
Finally, some Truth....
Sometimes, you wonder what would have happened if you "took the other pill". What if... ...more
learning
November 13, 2024•0 min read
That moment...
Sometimes, you wonder what would have happened if you "took the other pill". What if... ...more
learning
November 06, 2024•1 min read
Once Upon a Time...
Weight gain and loss is a completely normal process of the body's ability to store energy for later use. ...more
Blog
October 30, 2024•1 min read
Brainwashed?
Weight gain and loss is a completely normal process of the body's ability to store energy for later use. ...more
Blog
September 28, 2024•2 min read
Tools & Strategies for Your Success
Every day is an opportunity to grab a hold of your life with intentionality and purpose.
These resources are designed to support and enhance your healthy lifestyle.
Daily Journal
Order Your 90 Day Journal.
Follow along, day by day, with inspiration and ways to stay focused, the food plan, meal suggestions, and more.
You got this.
Keep going, keep believing.
Love you!
The Power of Light — The BrainTap ® Headset
Scientifically proven sound and light technology that will give you better and faster results.
Enhances relaxation.
Sleep Better. Increase hypnosis time.
Experience the Power of Hypnosis Sessions!
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Four Agreements
By: Don Miguel Ruiz
The Four Agreements
by Don Miguel Ruiz is our first book in the Positive Changes: Book Club. This book is a powerful guide to personal freedom and transformation. Based on ancient Toltec wisdom, the book reveals four simple yet profound agreements that can help you break limiting beliefs, reduce suffering, and create a life of love, joy, and authenticity.
The Alchemist
By: Paulo Coelho
The Alchemist
by Paulo Coelho is the current book we are discussing in the Positive Changes: Book Group. This book is about following one’s dreams and discovering one’s personal legend. It follows Santiago, a young shepherd, on his journey to find a hidden treasure, only to realize that the true treasure lies within him. The book explores themes of destiny, perseverance, and listening to one’s heart.
Real Stories, Real Results:
Meditation and Hypnosis Guide
