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Insights & Inspiration... for a Healthier and Better You

Welcome to the Rose Stein's Blog!

Here, you'll find inspiration, practical strategies, and expert insights to help you create lasting positive change in your life. Whether you're looking to improve your mindset, enhance your well-being, or overcome personal challenges, this space is dedicated to guiding and empowering you on your journey.

Take your time, explore, and remember—transformation starts with a single step. Let's grow together!

Body & Mind Balance

Meditation Practice

Healthy Daily Life

Stress Management

respect vs disrespect

Disrespected

June 09, 20241 min read

"She just sat there, arms crossed staring at me.

I felt so disrespected." - Rose

When someone has their arms crossed, it means they are defensive and not listening... right?

What about when they are looking away when you are talking?

Or doodling when you are trying to make a point?

Respect.

Disrespect.

Being over-sensitive is a trademark of the typical emotional eater.

I was constantly feeling less than, not enough, and taken for granted.

Until finally, I learned a simple communication key.

3 keys actually.

Mom and Daughter fighting

We each have different LEAD SYSTEMS! 👊

1. Some of us are more visual:

  • colors are important, things often match

  • need to look right / good before going places

  • see things differently

  • look at people first, then listen / feel

  • often doodle when fully listening

2. Some of us are more auditory:

sounds are important / remembered

need things loud or quiet

hear things differently

listen to people first, then look / feel

often have their arms crossed when listening

3. Some of us are more kinesthetic:

feelings are very important

need to have a good feeling before acting

feel things differently

have a gut feeling about people first, then see / hear

often fidget or walk around when listening

We are NOT all the same - so stop thinking you are a mind reader - you are NOT!

Once we understand our LEAD SYSTEM and what it means, we no longer take ourselves or other so seriously.

Take the test - and let me know which of the 3 are your lead system.


TAKE THE TEST

blog author image

Rose Stein

I share what was shared with me... complete freedom from sugar and nicotine addiction with hypnotherapy. It worked for me, my clients, and now it's your turn to be free of these addictions once and for all. I do LIVE clinics, 1:1 hypnotherapy sessions, and coaching.

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Tools & Strategies for Your Success

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Four Agreements

By: Don Miguel Ruiz

The Four Agreements

by Don Miguel Ruiz is our first book in the Positive Changes: Book Club. This book is a powerful guide to personal freedom and transformation. Based on ancient Toltec wisdom, the book reveals four simple yet profound agreements that can help you break limiting beliefs, reduce suffering, and create a life of love, joy, and authenticity.

The Alchemist

By: Paulo Coelho

The Alchemist

by Paulo Coelho is the current book we are discussing in the Positive Changes: Book Group. This book is about following one’s dreams and discovering one’s personal legend. It follows Santiago, a young shepherd, on his journey to find a hidden treasure, only to realize that the true treasure lies within him. The book explores themes of destiny, perseverance, and listening to one’s heart.

It’s Here! Rise and Shine: 100 Days—Quotes, Thoughts, and Journal Prompts is Now Available!

Rise and Shine: 100 Days – Quotes, Thoughts, and Journal Prompts

We’re so excited to announce that the Rise and Shine: 100 Days journal is officially available!

Whether you’re starting your day with a moment of reflection or winding down with intention, this beautifully crafted journal is your companion for 100 days of inner clarity, peace, and purpose.

Real Stories, Real Results:

Meditation and Hypnosis Guide