Welcome to the Rose Stein's Blog!
Here, you'll find inspiration, practical strategies, and expert insights to help you create lasting positive change in your life. Whether you're looking to improve your mindset, enhance your well-being, or overcome personal challenges, this space is dedicated to guiding and empowering you on your journey.
Take your time, explore, and remember—transformation starts with a single step. Let's grow together!
Body & Mind Balance
Meditation Practice
Healthy Daily Life
Stress Management
"She just sat there, arms crossed staring at me.
I felt so disrespected." - Rose
When someone has their arms crossed, it means they are defensive and not listening... right?
What about when they are looking away when you are talking?
Or doodling when you are trying to make a point?
Respect.
Disrespect.
Being over-sensitive is a trademark of the typical emotional eater.
I was constantly feeling less than, not enough, and taken for granted.
Until finally, I learned a simple communication key.
3 keys actually.
We each have different LEAD SYSTEMS! 👊
colors are important, things often match
need to look right / good before going places
see things differently
look at people first, then listen / feel
often doodle when fully listening
sounds are important / remembered
need things loud or quiet
hear things differently
listen to people first, then look / feel
often have their arms crossed when listening
feelings are very important
need to have a good feeling before acting
feel things differently
have a gut feeling about people first, then see / hear
often fidget or walk around when listening
Once we understand our LEAD SYSTEM and what it means, we no longer take ourselves or other so seriously.
Take the test - and let me know which of the 3 are your lead system.
These resources are designed to support and enhance your healthy lifestyle.
Daily Journal
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The Power of Light — The BrainTap ® Headset
Scientifically proven sound and light technology that will give you better and faster results.
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Four Agreements
By: Don Miguel Ruiz
The Four Agreements
by Don Miguel Ruiz is our first book in the Positive Changes: Book Club. This book is a powerful guide to personal freedom and transformation. Based on ancient Toltec wisdom, the book reveals four simple yet profound agreements that can help you break limiting beliefs, reduce suffering, and create a life of love, joy, and authenticity.
The Alchemist
By: Paulo Coelho
The Alchemist
by Paulo Coelho is the current book we are discussing in the Positive Changes: Book Group. This book is about following one’s dreams and discovering one’s personal legend. It follows Santiago, a young shepherd, on his journey to find a hidden treasure, only to realize that the true treasure lies within him. The book explores themes of destiny, perseverance, and listening to one’s heart.
It’s Here! Rise and Shine: 100 Days—Quotes, Thoughts, and Journal Prompts is Now Available!
Rise and Shine: 100 Days – Quotes, Thoughts, and Journal Prompts
We’re so excited to announce that the Rise and Shine: 100 Days journal is officially available!
Whether you’re starting your day with a moment of reflection or winding down with intention, this beautifully crafted journal is your companion for 100 days of inner clarity, peace, and purpose.
Meditation and Hypnosis Guide