All positive change starts with a thought...
Blog
Insights & Inspiration... for a Healthier and Better You
Welcome to the Rose Stein's Blog!
Here, you'll find inspiration, practical strategies, and expert insights to help you create lasting positive change in your life. Whether you're looking to improve your mindset, enhance your well-being, or overcome personal challenges, this space is dedicated to guiding and empowering you on your journey.
Take your time, explore, and remember—transformation starts with a single step. Let's grow together!
Body & Mind Balance
Meditation Practice
Healthy Daily Life
Stress Management
The Secret to Motivation
What would you do with more motivation?
All the motivation you can dream of.
A constant flow of motivation.
Motivation in the morning.
Motivation in the afternoon.
Motivation in the evening.
What would be different?
... ... ...
Recently, a client of mine shared a LIST of 'reasons' she needed to make some changes in her diet and lifestyle....
poor health
low energy
hormone imbalance
skin issues
impending borage of medications
poor sleep
weight gain
bloating
She felt desperate, but not motivated. She said, "I'm just waiting to feel motivated."
HUH... there are some people that would feel motivated by that long list.
MAYBE... we don't need motivation.
Maybe... motivation is overrated.
Motivation comes and goes.
Maybe... what is more important is action.
ACTION.
Just do the thing.
No more thinking, waiting, or planning.
Just do it.
Tools & Strategies for Your Success
Every day is an opportunity to grab a hold of your life with intentionality and purpose.
These resources are designed to support and enhance your healthy lifestyle.
Daily Journal
Order Your 90 Day Journal.
Follow along, day by day, with inspiration and ways to stay focused, the food plan, meal suggestions, and more.
You got this.
Keep going, keep believing.
Love you!
The Power of Light — The BrainTap ® Headset
Scientifically proven sound and light technology that will give you better and faster results.
Enhances relaxation.
Sleep Better. Increase hypnosis time.
Experience the Power of Hypnosis Sessions!
Subscribe, like, and follow our YouTube channel for exclusive hypnosis sessions led by certified hypnotherapist Rose Stein.
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Four Agreements
By: Don Miguel Ruiz
The Four Agreements
by Don Miguel Ruiz is our first book in the Positive Changes: Book Club. This book is a powerful guide to personal freedom and transformation. Based on ancient Toltec wisdom, the book reveals four simple yet profound agreements that can help you break limiting beliefs, reduce suffering, and create a life of love, joy, and authenticity.
The Alchemist
By: Paulo Coelho
The Alchemist
by Paulo Coelho is the current book we are discussing in the Positive Changes: Book Group. This book is about following one’s dreams and discovering one’s personal legend. It follows Santiago, a young shepherd, on his journey to find a hidden treasure, only to realize that the true treasure lies within him. The book explores themes of destiny, perseverance, and listening to one’s heart.
Real Stories, Real Results:
Meditation and Hypnosis Guide
