All positive change starts with a thought...
Hypnotherapy, because change does'nt have to be so hard.
Remove the obstacles to positive change with gentle suggestions, not brute force.
Body & Mind Balance
Meditation Practice
Healthy Daily Life
Stress Management
Hypnotherapy works.
Unlock a world of holistic wellness and inner peace through the transformative practice of hypnotherapy.
WEIGHT REDUCTION: When you create a positive attitude about your body and food choices and release past frustration... your weight naturally returns to health.
STRESS MANAGEMENT: No system works well under constant stress. A little bit is ok, but when it gets chronic, you are out of balance and will block any positive change until the stress is reduced.
Mindset Transformation: Eliminate your triggers at the core so you don't have to ever pick up bad habits again. Feel the energy of life flow back into your body with every breath of fresh air.
Empowerment Begins Here:
Explore Our Programs
Rise & Shine
Monday- Friday
Time: 6:30am Pacific Time
(9:30am Eastern Time)
1:1 Coaching Call
Hypnotherapy and Coaching
Schedule your next 1:1 session
Positive Changes: Book Group
Wednesdays
Time:
4:30 PM PT | 5:30 PM MT | 6:30 PM CT | 7:30 PM ET
CLINICAL HYPNOTHERAPIST
About Me
I’m a mother, health coach,
clinical hypnotherapist and founder
of the “Perfect Fit” signature program.
Since my first diet at 10 years old,
All I wanted was to feel comfortable
and confident in my body, without starving or missing out.
I’m here to show you
how to make weight loss
EASY, SIMPLE & FUN!
Tools & Strategies for Your Success
Every day is an opportunity to grab a hold of your life with intentionality and purpose.
These resources are designed to support and enhance your healthy lifestyle.
Daily Journal
Order Your 90 Day Journal.
Follow along, day by day, with inspiration and ways to stay focused, the food plan, meal suggestions, and more.
You got this.
Keep going, keep believing.
Love you!
The Power of Light — The BrainTap ® Headset
Scientifically proven sound and light technology that will give you better and faster results.
Enhances relaxation.
Sleep Better. Increase hypnosis time.
Experience the Power of Hypnosis Sessions!
Subscribe, like, and follow our YouTube channel for exclusive hypnosis sessions led by certified hypnotherapist Rose Stein.
Stay tuned for weekly uploads!
Turn on notifications to stay in the loop and never miss a video.
Click the link below to join our YouTube family!
Four Agreements
By: Don Miguel Ruiz
The Four Agreements
by Don Miguel Ruiz is our first book in the Positive Changes: Book Club. This book is a powerful guide to personal freedom and transformation. Based on ancient Toltec wisdom, the book reveals four simple yet profound agreements that can help you break limiting beliefs, reduce suffering, and create a life of love, joy, and authenticity.
The Alchemist
By: Paulo Coelho
The Alchemist
by Paulo Coelho is the current book we are discussing in the Positive Changes: Book Group. This book is about following one’s dreams and discovering one’s personal legend. It follows Santiago, a young shepherd, on his journey to find a hidden treasure, only to realize that the true treasure lies within him. The book explores themes of destiny, perseverance, and listening to one’s heart.
Real Stories, Real Results:
Let's Connect
