For women who want take back control and lose weight
Health Coaching: because it's okay to ask for help with your weight.
You have done all the diets, joined the gym, cried, and begged. Stop the self-sabotage and get lasting results!
Wear that dress
Wake up refreshed
Feel confident all day
You are in control
Drop the Weight, Feel Great Again!
CLINICAL HYPNOTHERAPIST
About Me
I’m a mother, health coach,
clinical hypnotherapist and founder
of the “Perfect Fit” signature program.
Since my first diet at 10 years old,
All I wanted was to feel comfortable
and confident in my body, without starving or missing out.
I’m here to show you
how to make weight loss
EASY, SIMPLE & FUN!
New Book Release!!
None of us were born hating your body—we learned it.
In I Wasn’t Born Fat, I explore how body shame was passed down through generations and how healing begins when I began to unlearn what was never mine to carry.
This is not about fixing your body.
It’s about freeing yourself.
👉 Discover the book and begin your journey toward body peace.
✨ Let me know what you think ✨
Tools & Strategies for Your Success
Every day is an opportunity to grab a hold of your life with intentionality and purpose.
These resources are designed to support and enhance your healthy lifestyle.
Daily Journal
My clients use this journal during my 90 day program. Following along, day by day, with inspiration and ways to stay focused, the food plan, meal suggestions, and more.
You got this.
Keep going, keep believing.
Love you!
The Power of Light — The BrainTap ® Headset
Scientifically proven sound and light technology that will give you better and faster results.
Enhances relaxation.
Sleep Better. Increase hypnosis time.
The Rise and Shine Journal is a compilation of quotes from all my clients journey.
Start your mornings with purpose and positivity with the Rise and Shine Journal – Part 1! 🌞
This beautifully designed journal guides you to set daily intentions, reflect with gratitude, and cultivate a mindset of joy and clarity. It’s the perfect companion to elevate your morning routine and align your day with your best self.
Volume 2 of Rise and Shine Journal is officially available!
Rise and Shine: 100 Days – Quotes, Thoughts, and Journal Prompts
Whether you’re starting your day with a moment of reflection or winding down with intention, this beautifully crafted journal is your companion for 100 days of inner clarity, peace, and purpose.
A book about Unlearning Body Shame and Making Peace with My Mother
You weren’t born hating your body—you learned it.
In I Wasn’t Born Fat, this powerful and compassionate book explores how body shame is passed down through generations and how healing begins when we unlearn what was never ours to carry.
This is not about fixing your body.
It’s about freeing yourself.
Real Stories, Real Results:
