All positive change starts with a thought...
Hypnotherapy, because change does'nt have to be so hard.
Remove the obstacles to positive change with gentle suggestions, not brute force.
It’s Here! Rise and Shine: 100 Days—Quotes, Thoughts, and Journal Prompts is Now Available!
What's New!
🌞✨ The wait is over! ✨🌞
The new Rise and Shine Journal is finally here—and it’s ready for you to grab! 🪶
This journal was designed to help you begin each day with purpose, positivity, and presence. Whether you’re joining our Rise and Shine routine or starting your own mindful mornings, this journal is your perfect daily companion. 💛
🌼 Start fresh.
🕊 Reflect deeply.
🌞 Rise and Shine—every single day.
Get yours now and let your mornings bloom with clarity and joy!
Body & Mind Balance
Meditation Practice
Healthy Daily Life
Stress Management
Hypnotherapy works.
Unlock a world of holistic wellness and inner peace through the transformative practice of hypnotherapy.
WEIGHT REDUCTION: When you create a positive attitude about your body and food choices and release past frustration... your weight naturally returns to health.
STRESS MANAGEMENT: No system works well under constant stress. A little bit is ok, but when it gets chronic, you are out of balance and will block any positive change until the stress is reduced.
Mindset Transformation: Eliminate your triggers at the core so you don't have to ever pick up bad habits again. Feel the energy of life flow back into your body with every breath of fresh air.
Empowerment Begins Here:
Explore Our Programs
Rise & Shine
Monday- Friday
Time: 6:30am Pacific Time
(9:30am Eastern Time)
1:1 Coaching Call
Hypnotherapy and Coaching
Schedule your next 1:1 session
Positive Changes: Book Group
Wednesdays
Time:
4:30 PM PT | 5:30 PM MT | 6:30 PM CT | 7:30 PM ET
CLINICAL HYPNOTHERAPIST
About Me
I’m a mother, health coach,
clinical hypnotherapist and founder
of the “Perfect Fit” signature program.
Since my first diet at 10 years old,
All I wanted was to feel comfortable
and confident in my body, without starving or missing out.
I’m here to show you
how to make weight loss
EASY, SIMPLE & FUN!
Tools & Strategies for Your Success
Every day is an opportunity to grab a hold of your life with intentionality and purpose.
These resources are designed to support and enhance your healthy lifestyle.
Daily Journal
Order Your 90 Day Journal.
Follow along, day by day, with inspiration and ways to stay focused, the food plan, meal suggestions, and more.
You got this.
Keep going, keep believing.
Love you!
The Power of Light — The BrainTap ® Headset
Scientifically proven sound and light technology that will give you better and faster results.
Enhances relaxation.
Sleep Better. Increase hypnosis time.
Experience the Power of Hypnosis Sessions!
Subscribe, like, and follow our YouTube channel for exclusive hypnosis sessions led by certified hypnotherapist Rose Stein.
Stay tuned for weekly uploads!
Turn on notifications to stay in the loop and never miss a video.
Click the link below to join our YouTube family!
The Power of Now
By: Eckhart Tolle
Start your mornings with purpose and positivity with the Rise and Shine Journal – Part 1! 🌞
This beautifully designed journal guides you to set daily intentions, reflect with gratitude, and cultivate a mindset of joy and clarity. It’s the perfect companion to elevate your morning routine and align your day with your best self.
The Alchemist
By: Paulo Coelho
Rise and Shine: 100 Days – Quotes, Thoughts, and Journal Prompts
The Alchemist by Paulo Coelho is an inspiring tale about following your dreams and listening to your heart. It tells the story of Santiago, a young shepherd who embarks on a journey to find his personal legend and discovers that true treasure lies within. A timeless fable about destiny, courage, and the magic of believing in yourself.
I’m so excited to share that the new Rise and Shine Journal is officially available!
Rise and Shine: 100 Days – Quotes, Thoughts, and Journal Prompts
We’re so excited to announce that the Rise and Shine: 100 Days journal is officially available!
Whether you’re starting your day with a moment of reflection or winding down with intention, this beautifully crafted journal is your companion for 100 days of inner clarity, peace, and purpose.
Real Stories, Real Results:
Let's Connect
