Feeling stuck, frustrated, and a bit angry at how hard losing weight is?
Always on and off a diet, hoping that this time it will stick.
Finding that your mood each day is dependant on what the scale says.
You just want to do what works, but you are not sure what that is.
People were healthy long before gyms. You don't need to go to a gym if you don't like them.
Eating less and exercising more does not work. To make the positive changes last, we must feel satisfied.
You don't need to buy any extra pills to lose weight, it's not necessary.
Eating less, exercising more, cleanses, detoxes, retreats, cabbage soup, 12-step programs, low carb, high fat, low fat, high protein, vegan, paleo, keto, intermittent fasting... and everything works for a minute until the novelty wears out and you just cannot do it anymore.
The truth is that I learned how to binge eat, hate my body, and eat my feelings from people I loved dearly as a child. This is not to blame them, it's simply the truth. And I could not get any relief until I changed those habits in my subconscious mind.
The relief that comes from quitting is actually a subconscious pattern that can be changed. When we learn the operating system of our own mind, then it works like a brand new computer.
If you have been stuck in a cycle of yo-yo dieting, starting and stopping, only to blame yourself for lack of willpower, trying to find motivation from the internet, doctors, the mirror, loved ones, God, or even the tightness of your clothes... please know that you don't need to live with that frustration for one more hour.
"I was doing crossfit 5 times a week and counting my macros... but I couldn't get the scale to move. Now, I am just eating right, relaxing, and I've lost 10 lbs in 22 days."
"I used be afraid of food. There were so many rules and things I was told not to eat. Rose made it simple and now I eat 3 balanced meals a day, I'm down 20 lbs, and feel great."
"Rose's program is so gentle. I just followed the plan and it was way easier than I thought to drop 15 lbs. It's like she cracked the code to sane weight loss."
"I was struggling with sugar addiction and baking every day. Rose was so kind and compassionate with me. When I finally started taking it 1 day at a time, I dropped the sugar and almost 24 lbs ."
"I finally feel like food is in its proper place. I get to enjoy food while I'm eating and enjoy life in between. I am maintaining a 30 lbs weight loss. I know it sounds simple, but to me it's a miracle."
"With some simple tweaks to my plan and way of thinking about food and my body, I have been easily able to lose weight and feel confident the positive changes will last a lifetime."
I decided enough was enough and enlisted the help of a fantastic health and wellness coach and all around badass woman Rose Stein. I am down nearly 30 lbs as of December and can honestly say this is the best I’ve felt in years, also the first time I’ve been under 200 lbs since before I can remember. If you’re struggling with weight, and need some help, I cannot recommend Rose and her program enough. The first step to change is making a decision. I’m so glad I made this one."
- Lisa T.
"Ok, today is officially the day…..from 275 to 199 in just over year. I haven't been under 200 sine 6th grade. Rose Stein your program kicks ass!!!! I can not tell you how grateful I am! 💖🎉"
- Chandra K.
We will get really clear on what you want, what is blocking you, and what your best next step is to move forward.
You don't need to fight anymore, it's all about relaxing into the fullness of who you are.
The best part about dropping the weight is getting to live lighter, in your heart, your mind, and your body!