When Moderation Fails
Let me explain why "moderation" has not been working for you.
It comes down to this simple question...
Why did you eat that?
A seemingly simple question.
A question I have asked myself more times than I can count, with various answers, including...
I was hungry.
I wanted it.
Someone made it for me.
I was my birthday.
It looked good.
Someone offered it to me.
I didn't want to feel left out.
I was sad.
I was happy.
I'm starting a diet tomorrow.
The Truth is that ... I don't know why.
And if you relate to this, you know that moderation is simply NOT on the table.
Going from out of control to moderation is infuriating.
It's the LEAST fun you'll ever have.
So... what can we do... we cannot control it... and we cannot moderate it.
