Rise and Shine: weight loss support for women done with shame.
WHAT'S NEW!
A New Way to Rise, Shine,
and Grow Together
We're excited to offer a special opportunity for women,
who want both consistent support and meaningful community.
Discover, Discuss, and Connect
Join Rise & Shine every Monday, Tuesday, Thursday, and Friday, and you'll receive access to our Positive Changes Book Group every Wednesday as part of your membership.
Together, we'll create a week filled with encouragement, accountability, reflection, and growth.. Why Join?
Participate in engaging discussions
Connect with fellow book lovers
Discover authors and genres you may not have tried before
Share your thoughts in a friendly, welcoming environment
Starts at $20
Rise and Shine:
Let your best self shine.
Rise and Shine started as a morning routine—something so simple it changed my life. Now it's a membership group where women start each day together, supported, and seen.
Weight loss isn't just about shrinking into better jeans. It's about unlearning shame, forgiving yourself, and finally letting your best self come through. That's what we do here.
For women who are tired of hiding behind weight while quietly disappearing inside their pain. You are not alone.
Rise and Shine:
let your best self shine.
Rise and Shine started as a morning routine—something so simple it changed my life. Now it's a membership group where women start each day together, supported, and seen.
Weight loss isn't just about shrinking into better jeans. It's about unlearning shame, forgiving yourself, and finally letting your best self come through. That's what we do here.
For women who are tired of hiding behind weight while quietly disappearing inside their pain. You are not alone..
Less guilt
More love
Less pressure
More peace
Less frustration
More acceptance
Cravings, emotional eating, and self-doubt
keep pulling you back into the same cycle.
Step 1: Stop Fighting Yourself
When you stop fighting, you become the safe place you'v been looking for.
Step 2: Let Someone Help You
No one does life very well alone. We need you, we want you, we love you.
Step 3: Forgive
Forgive them, forgive yourself, forgive your mother, forgive god... and see what happens.
"Start your day on the right track, and just see what happens."
— Rose Stein, Health Coach & Clinical Hypnotherapist
Membership
You are not alone.
We simply cannot see our own noses—and that's ok.
The way humans were made includes an unseen power when we get together for a purpose.
What have you got to lose?
What have you got to gain?
Start Your Day on the RIGHT Track, and just see what happens...
You are NOT alone
CLINICAL HYPNOTHERAPIST
About Me
My name is Rose. I'm a mother, daughter, sister, friend, health coach, clinical hypnotherapist... and many other things.
I started the "Rise and Shine" group because I wanted to share my morning routine with other people. It changed my life for the better, and it has proven to be a game changer for other people too. Sharing is caring, right?
Since my first diet at 10 years old, all I wanted was to lose weight - or at least, that is what I thought would make me happy, lovable, and worthy.
If you are like me, you have been confused for a long time why the weight loss never seemed like quite enough. Desperate to get there, then terrified to gain it back. Living my life either desperate or terrified - what a nightmare!
But that is all over now and I'm here to show you how, if you like.
About Me
My name is Rose. I'm a mother, daughter, sister, friend, health coach, clinical hypnotherapist... and many other things.
I started the "Rise and Shine" group because I wanted to share my morning routine with other people. It changed my life for the better, and it has proven to be a game changer for other people too. Sharing is caring, right?
Since my first diet at 10 years old, all I wanted was to lose weight - or at least, that is what I thought would make me happy, lovable, and worthy.
If you are like me, you have been confused for a long time why the weight loss never seemed like quite enough. Desperate to get there, then terrified to gain it back. Living my life either desperate or terrified - what a nightmare!
But that is all over now and I'm here to show you how, if you like.
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