Rise and Shine: A gentle space to begin your day with intention, connection, and creativity.

CLINICAL HYPNOTHERAPIST

You deserve to feel supported as you make changes that matter to you.

I’m Rose Stein, a health coach, clinical hypnotherapist, and author of I Wasn’t Born Fat. I help women explore the thoughts, emotions, and habits behind emotional eating and body shame, with compassion and curiosity.


Through coaching, hypnotherapy, and my Rise and Shine community, I offer a welcoming space to build self-trust, practice gentle daily habits, and reconnect with yourself.


You don’t need to have it all figured out to begin. Let’s take the next step together.

Grow with Rose:

Rise and Shine +
Positive Changes: Book Group

Find encouragement, connection, and space to reflect through Rose’s community and writing.

Begin your mornings with gentle stretching, meditation, and journaling alongside Rose and a welcoming community of women. Continue the connection with weekly book discussions that invite reflection, fresh perspectives, and personal growth.

Choose the monthly rate that feels comfortable for you: $20, $60, or $100. Every rate includes the same membership benefits.

Read I Wasn’t Born Fat

Discover Rose’s personal story of body shame, forgiveness, and self-discovery. Find encouragement to explore your own experiences, question old beliefs, and treat yourself with greater compassion.

"Start wherever you feel comfortable. You’re welcome here."

— Rose Stein, Health Coach & Clinical Hypnotherapist

Rise and Shine:
Let your best self shine.

Rise and Shine started as a morning routine—something so simple it changed my life. Now it's a membership group where women start each day together, supported, and seen.

Weight loss isn't just about shrinking into better jeans. It's about unlearning shame, forgiving yourself, and finally letting your best self come through. That's what we do here.

For women who are tired of hiding behind weight while quietly disappearing inside their pain. You are not alone.

Rise and Shine:

Client's Feedback:

“Rise and Shine gives me a reason to pause and make time for myself. The journaling, meditation, and connection with other women help me begin my mornings with more intention. I appreciate having a space where I can show up as I am and feel supported.” ~Paige Marie

Less guilt

More love

Less pressure

More peace

Less frustration

More acceptance

Cravings, emotional eating, and self-doubt

keep pulling you back into the same cycle.

Step 1: Stop Fighting Yourself

When you stop fighting, you become the safe place you'v been looking for.

Step 2: Let Someone Help You

No one does life very well alone. We need you, we want you, we love you.

Step 3: Forgive

Forgive them, forgive yourself, forgive your mother, forgive god... and see what happens.

Membership

You are not alone.

We simply cannot see our own noses—and that's ok.

The way humans were made includes an unseen power when we get together for a purpose.

What have you got to lose?

What have you got to gain?

Start Your Day on the RIGHT Track, and just see what happens...

You are NOT alone

About Me

My name is Rose. I'm a mother, daughter, sister, friend, health coach, clinical hypnotherapist... and many other things.

I started the "Rise and Shine" group because I wanted to share my morning routine with other people. It changed my life for the better, and it has proven to be a game changer for other people too. Sharing is caring, right?

Since my first diet at 10 years old, all I wanted was to lose weight - or at least, that is what I thought would make me happy, lovable, and worthy.

If you are like me, you have been confused for a long time why the weight loss never seemed like quite enough. Desperate to get there, then terrified to gain it back. Living my life either desperate or terrified - what a nightmare!

But that is all over now and I'm here to show you how, if you like.