Rise and Shine: weight loss support for women done with shame.

Rise and Shine:
Let your best self shine.

Rise and Shine started as a morning routine—something so simple it changed my life. Now it's a membership group where women start each day together, supported, and seen.

Weight loss isn't just about shrinking into better jeans. It's about unlearning shame, forgiving yourself, and finally letting your best self come through. That's what we do here.

For women who are tired of hiding behind weight while quietly disappearing inside their pain. You are not alone.

Rise and Shine:

let your best self shine.

Rise and Shine started as a morning routine—something so simple it changed my life. Now it's a membership group where women start each day together, supported, and seen.

Weight loss isn't just about shrinking into better jeans. It's about unlearning shame, forgiving yourself, and finally letting your best self come through. That's what we do here.

For women who are tired of hiding behind weight while quietly disappearing inside their pain. You are not alone..

It's time to tell the truth

Don't worry, I will go first!

“I Wasn't Born Fat: Unlearning body shame and forgiving my mother”

The title says it all. If this is for you, you know it.

In-person book reading
Lafayette, California

📅 Wednesday, April 29th - 6:00 PM (PT)

📍 911 Moraga Rd. Suite 103, Lafayette

💛 P.S. — My mom will be there too, making this moment even more meaningful.

Virtual book reading

(Zoom)

📅 Friday, May 1st - 11:00 AM (PT)

🎟️ Save your virtual seat and join us from anywhere.

Less guilt

More love

Less pressure

More peace

Less frustration

More acceptance

Cravings, emotional eating, and self-doubt

keep pulling you back into the same cycle.

Step 1: Stop Fighting Yourself

When you stop fighting, you become the safe place you'v been looking for.

Step 2: Let Someone Help You

No one does life very well alone. We need you, we want you, we love you.

Step 3: Forgive

Forgive them, forgive yourself, forgive your mother, forgive god... and see what happens.

"Start your day on the right track, and just see what happens."

— Rose Stein, Health Coach & Clinical Hypnotherapist

Membership

You are not alone.

We simply cannot see our own noses—and that's ok.

The way humans were made includes an unseen power when we get together for a purpose.

What have you got to lose?

What have you got to gain?

Start Your Day on the RIGHT Track, and just see what happens...

You are NOT alone

CLINICAL HYPNOTHERAPIST

About Me

My name is Rose. I'm a mother, daughter, sister, friend, health coach, clinical hypnotherapist... and many other things.

I started the "Rise and Shine" group because I wanted to share my morning routine with other people. It changed my life for the better, and it has proven to be a game changer for other people too. Sharing is caring, right?

Since my first diet at 10 years old, all I wanted was to lose weight - or at least, that is what I thought would make me happy, lovable, and worthy.

If you are like me, you have been confused for a long time why the weight loss never seemed like quite enough. Desperate to get there, then terrified to gain it back. Living my life either desperate or terrified - what a nightmare!

But that is all over now and I'm here to show you how, if you like.

About Me

My name is Rose. I'm a mother, daughter, sister, friend, health coach, clinical hypnotherapist... and many other things.

I started the "Rise and Shine" group because I wanted to share my morning routine with other people. It changed my life for the better, and it has proven to be a game changer for other people too. Sharing is caring, right?

Since my first diet at 10 years old, all I wanted was to lose weight - or at least, that is what I thought would make me happy, lovable, and worthy.

If you are like me, you have been confused for a long time why the weight loss never seemed like quite enough. Desperate to get there, then terrified to gain it back. Living my life either desperate or terrified - what a nightmare!

But that is all over now and I'm here to show you how, if you like.

New book by Rose Stein

"I Wasn't Born Fat: Unlearning body shame and forgiving my mother"

Rose's story—how body shame gets passed down and how to start unlearning what was never yours to carry.