Weight loss starts in your mind - not another food plan.

I help women who’ve tried diets and discipline finally lose weight by releasing the emotional patterns driving cravings, self-sabotage, and burnout—using coaching + clinical hypnotherapy.

Less guilt, less obsessing, more consistency

Feel in control around food (no “white knuckle” nights)

A plan you can actually follow when life is stressful

If Willpower Worked, You’d Be Done By Now

Step 1: Identify what’s actually running the show

Triggers, beliefs, nervous system patterns, emotional hunger.

Step 2: Rewire the pattern

Hypnotherapy + coaching tools to change the automatic response.

Step 3: Build your “Perfect Fit” routine

Food, movement, sleep, and self-talk that feel sustainable.

The Perfect Fit Membership

A supportive group + coaching experience that includes my 12-week Perfect Fit program.

Weekly live coaching + hypnotherapy sessions

A step-by-step 12-week framework to rewire cravings + build consistency

Community support + accountability so you don’t do this alone

Real Stories, Real Results:

CLINICAL HYPNOTHERAPIST

About Me

I’m Rose — a mother, health coach, and clinical hypnotherapist. I created Perfect Fit because I know what it’s like to diet for years and still not feel at home in your body.

Since my first diet at 10 years old, all I wanted was to feel comfortable and confident in my body, without starving or missing out.

I’m here to show you how to make weight loss lighter—mentally and physically.

- Clinical Hypnotherapist + Health Coach | Creator of Perfect Fit

Want to go deeper on body shame + the “why” behind weight struggles?

In I Wasn’t Born Fat, I share how body shame gets passed down—and how to start unlearning what was never yours to carry.

This isn’t about fixing your body. It’s about freeing yourself.